Your mouth is the gateway to the rest of your body, so it makes sense that what happens in your mouth can affect the health of the rest of your body. Besides, we all know that oral health is important, but sometimes it can be hard to remember why. After all, our teeth are hidden in our mouths most of the time. Fortunately, Atlantic Dental Group discusses the top six reasons why oral health is important and nine must-know summer dental tips for your overall wellbeing. Let’s get started.
The following are six reasons why oral health is important:
Poor oral hygiene has been linked to a number of serious health conditions, including heart disease, stroke, and diabetes. That’s because the bacteria that cause gum disease can also enter your bloodstream and affect other parts of your body. Thus, keeping your mouth healthy is important to maintain your overall health.
Your smile is one of the first things people notice about you, so taking care of your teeth and gums is important. If you have gum disease, your gums may recede and make your teeth look longer than they are. In addition, tooth loss can make you look older than you are. Ensuring you have a healthy mouth can help you maintain a youthful appearance.
If you’re not happy with your smile, it can affect your self-esteem. You may feel embarrassed or ashamed to show your teeth, leading to social anxiety and isolation. Atlantic Dental Group advises taking care of your oral health so you can feel confident in your appearance.
If you have dental problems, it can affect your ability to eat. You may avoid certain foods because they’re too painful to chew, which can lead to weight loss or malnutrition. In addition, tooth loss can make it difficult to eat certain foods. Taking care of your teeth and gums can help you maintain a healthy diet.
Your oral health can have a significant impact on your quality of life. Concentrating or enjoying activities can be difficult if you’re in pain. In addition, gum disease can make it difficult to speak and eat, which can affect your work and social life. Taking care of your mouth can help you live a healthier and happier life.
Your oral health can also affect your mental health. Studies have shown that gum disease is linked to depression and anxiety. In addition, tooth loss can lead to feelings of insecurity and low self-esteem. Taking care of your teeth and gums can help you maintain a positive outlook on life.
Summer is a great time to enjoy the outdoors and spend time with family and friends. However, it’s also important to take care of your oral health by following practical tips. Atlantic Dental Group recommends the following nine summer dental tips to help you keep your teeth and gums healthy all summer long:
Chewing on ice cubes can damage your teeth. The ice can crack your tooth enamel, which can lead to cavities. In addition, chewing on ice cubes can irritate your gums and lead to gum disease. Atlantic Dental Group recommends avoiding chewing on ice cubes despite how tempting it may be on a hot summer day.
Eating a healthy diet is important for your overall health, but it’s also important for your oral health. Foods high in sugar and acid can damage your teeth and lead to cavities. Atlantic Dental Group recommends eating plenty of fruits, vegetables, and whole grains. In addition, limit sugary drinks and snacks.
If you play sports or are active outdoors, it’s important to protect your teeth from damage. Atlantic Dental Group recommends wearing a mouthguard if you play contact sports. In addition, avoid chewing on hard objects such as popcorn kernels.
Water is essential for oral health because it helps rinse away food and bacteria. It’s also important to stay hydrated so your saliva can keep your mouth clean. Atlantic Dental Group recommends drinking six to eight glasses of water a day, especially if you’re active or spending time outdoors in the heat.
Atlantic Dental Group recommends brushing your teeth twice daily and flossing once daily. This is important because it removes plaque and bacteria from your teeth and gums. In addition, regular brushing and flossing can help prevent cavities and gum disease. Using a toothbrush with soft bristles is also crucial to avoid damaging your gums.
Atlantic Dental Group recommends that you use mouthwash to help prevent cavities and gum disease. Mouthwash can reach places that your toothbrush can’t and helps kill bacteria. In addition, mouthwash can freshen your breath and make your mouth feel clean. Atlantic Dental Group recommends that you use mouthwash twice a day.
Summertime is a great time to enjoy the outdoors, but the sun can damage your lips. Atlantic Dental Group recommends that you use quality lip balm to protect your lips from the sun’s harmful rays. In addition, avoid licking your lips, which can lead to dryness and chapping.
Your teeth are not tools, and using them as such can damage your teeth. Atlantic Dental Group recommends avoiding using your teeth to open packages, bottles, or cans. In addition, resist the urge to chew hard candy or bite your nails. These habits can crack or chip your teeth.
Finally, purpose to visit the leading dentist, Atlantic Dental Group, every six months for regular cleaning and checkup. Besides, feel free to visit us anytime whenever you have a dental emergency or concern. This is important because our professional dentist can detect problems early and provide treatment to prevent more serious problems from developing and help you achieve your dental visit objective. In addition, you get individualized advice on how to keep your mouth healthy.
Atlantic Dental Group is committed to helping you maintain a healthy mouth. We offer a wide range of dental services, including regular cleanings, orthodontics, and dental implants. We also offer cosmetic dental services, such as teeth whitening and veneers. Contact Atlantic Dental Group today to learn more about our services or schedule an appointment.